Tag Archives: motivator

M is for Monday and M is for Moving !!!

Hi Everyone, Hope all of you enjoyed a Great weekend and MAP progress. It felt great to easily work in MAP nutrition and exercises while visiting friends in the country (provided some Rockin’ fresh air with sunshine workouts !!) and … Continue reading

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Wednesdays ~ Mid Week Reflecting !

Hi Folks, If you’re like me, by the time you’re half way progressing on something you like to reflect and check your progress. This is GREATLY helped by a journal. A journal is like a map, diary, and motivator all … Continue reading

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