Tag Archives: journal

Day 6 ` Stick to It !!

Hey Folks, First, sorry couldn’t post yesterday, my bad, thought they had Wi Fi, however didn’t. So, back to a PC and updating. Just a friendly reminder….. Keep a Journal ~ It will become your best friend as it has … Continue reading

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T is for ……

Well folks, my question for you is …. Is ‘T’ for Terrible or for Terrific ? It all comes down to ….YOU !!! What we make of each moment. Like I recently shared with a new friend Andrew: “Always feel … Continue reading

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M is for Monday and M is for Moving !!!

Hi Everyone, Hope all of you enjoyed a Great weekend and MAP progress. It felt great to easily work in MAP nutrition and exercises while visiting friends in the country (provided some Rockin’ fresh air with sunshine workouts !!) and … Continue reading

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Saturday + Sunday ~

Well, it started off Great….that is until the internet and electricty went down. However, this didn’t stop my MAP time !!! The nice part of Dax’s MAP, is it is so adaptable to do, as well as fit into virtually … Continue reading

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Wednesdays ~ Mid Week Reflecting !

Hi Folks, If you’re like me, by the time you’re half way progressing on something you like to reflect and check your progress. This is GREATLY helped by a journal. A journal is like a map, diary, and motivator all … Continue reading

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