Monthly Archives: January 2011

Days 18 to 20 Quickies are Super ~

Hey Folks, By the title you’re probably wondering what am I talking about….well it’s not what you think. It’s about working out.  While doing MAP also been getting into using weights too. Here’s a great “Quickie” plan for all us … Continue reading

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Day 17 ~ A REAL Hero has left us ~

Hi Everyone, I wanted to drop a quick note and let you know that a REAL hero of mine has passed away. Jack Lalanne, fitness pioneer has passed away at age 96.  And he was active right up until his … Continue reading

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Day 16 ~ Enjoy Food AND Curb that Raging Appetite too !!

Hi Folks, Really enjoyed the workout today, got to do it with friends ! Feel the support and energy from working out with others is Super Motivating !! After we enjoyed some green tea, we talked about how to curb … Continue reading

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Day 15 ~ Smell and Soothe….What’d you Say ?!

Hey Folks, It’s great to enjoy exercises that make you feel great even AFTERWARD !!! Been enjoying shopping at the local market and thought about how there are times we all need to release our stress and that prompted this … Continue reading

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Day 14 ~ Spice Up your Life and Health !!

I admit, Dax has made ED so easy to create meals. Also enjoy using healthy spices to compliment them….you could say the two are Good Friends !  😉 After my workout today, used these in my meals to help along … Continue reading

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Day 13 ~ Simple Small equals Great Big …. !!

Hi Folks, Enjoyed an energtic MAP workout to start my day. While sipping some green tea (got some wonderful High Mountain tea from an Asian friend) enjoying the fresh air on the deck now. Realized something today after reviewing my … Continue reading

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Day 12 ~ Cravings … DO More OR DO Nothing !!

Hi Folks, Hope you’re enjoying great progress in health this week. Today want to share how I’ve found to deal with cravings…especially Food Cravings ! First, this simple tip has greatly helped me. On top of your daily MAP activities, … Continue reading

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