Monthly Archives: August 2011

Enjoy your health ~ Picnic !!

Hi Folks, Recently went traveling for the weekend with friends of our family. Some of the reasons enjoy picnics is both the fresh air, sunshine, along with the delicious foods. Now the food can be healthy AND delicious too !! … Continue reading

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How is PQQs helpful ~ How about Less Aging !!

Hi Folks, Just finished enjoying my morning workout at the park. Usually like to sit and reflect soaking up the fresh air along with the energizing morning sun. Today, that included some reading. Found some awesome news would like to … Continue reading

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New Beginning ~ New Energy !!

Hi Everyone, Here’s an update for you. Been continuing daily activity. Cycle it combining mobility work to start, then get into some bodyweight exercises during the busy week and use the mattrix moves once mid-week and once on the weekend. … Continue reading

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