By the way, here’s my measurements and pictures for the 2011 Elimination Summer Diet plan… Left arm: 14 inches > > Right arm: 14 inches > > Chest: 39 1/2 inches > > Waist: 34 inches > > Hips: 37 … Continue reading
Here is my beginning week 1 picture. Only have cell phone camera so sorry for the just passable quality. GOAL: to have more strength endurance along with leaner overall body. Picture 1:
Folks, the results you see are a small part of the success felt…each day!!! Thanks to you folks support, tips, even encouragement, now enjoying a Rich Life ~ RICH from renewed health, enjoying every moment of the day, while being … Continue reading
Enjoyed the progress in both health, fitness, but most of all a new outlook on a healthy lifestyle !!!
By now as you can see folks, was enjoying the progress of MAP and Dax’s exercises. Combined with fun to create Elimination meals made it the best experience ever in gaining Health and truly living again !!! 🙂
Hi Folks, As you can see, was losing the unnecessary weight from the gunk in my body, while also feeling more alive…..in week 2. Still was getting use to the Elimination Diet, however enjoying finding new recipes to create makes … Continue reading
Hey Folks, Here’s my Week 1 Ending pic. Was already noticing more energy ~ even without the morning coffee!!!