Category Archives: Progress Pictures

These pictures are to show my progress living MAP for 30 days.

My Beginning Measurements and Pics for 2011 Summer Elimination Diet

By the way, here’s my measurements and pictures for the 2011 Elimination Summer Diet plan… Left arm: 14 inches > > Right arm: 14 inches > > Chest: 39 1/2 inches > > Waist: 34 inches > > Hips: 37 … Continue reading

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My 2011 Beginning Week 1 pictures

Here is my beginning week 1 picture. Only have cell phone camera so sorry for the just passable quality. GOAL: to have more strength endurance along with leaner overall body. Picture 1:

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Week 4 Success ~ Just Beginning !!!

Folks, the results you see are a small part of the success felt…each day!!! Thanks to you folks support, tips, even encouragement, now enjoying a Rich Life ~ RICH from renewed health, enjoying every moment of the day, while being … Continue reading

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Week 4 Open the door for a new Heathy Full Life !!!

Enjoyed the progress in both health, fitness, but most of all a new outlook on a healthy lifestyle !!!

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Week 3 MAP + Elimination Diet + Dax Amazing Exercises = Healthy Living !!!

By now as you can see folks, was enjoying the progress of MAP and Dax’s exercises. Combined with fun to create Elimination meals made it the best experience ever in gaining Health and truly living again !!!  🙂

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Week 2 Progress Pic

Hi Folks, As you can see, was losing the unnecessary weight from the gunk in my body, while also feeling more alive…..in week 2. Still was getting use to the Elimination Diet, however enjoying finding new recipes to create makes … Continue reading

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Week 1 Ending ~

Hey Folks, Here’s my Week 1 Ending pic. Was already noticing more energy ~ even without the morning coffee!!!

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