Wow, awesome day at the park !
Included visiting family, enjoying an Elimination Diet picnic…
YES it is possible !
Along with some healthy Dax workout then going for a swim to cool off
Got to thinking how much effort …. we think !
Here’s something to Help….
How do you make a choice when you’re stuck at a fork in the road?
How can you decide when two or more possibilities seem equally good?
I’ve been learning (but haven’t mastered) Effortless Decision-Making.
It’s a way of making decisions so you flow through the constant stream of decisions you must make every day in your lives, without getting stuck, without being paralyzed by fear. We choose, and flow, and we let go of worry.
What follows is a very brief guide to making effortless decisions…
Let go of perfection. We’ll never make perfect decisions, and wanting to make the perfect choice keeps us paralyzed.
Get more information. Don’t let this hold you up, but if you’re stuck it’s often because you don’t have the necessary info. What info do you need? Can you easily get it? Get it now if you can, but don’t be held up by the lack of info.
Try and error. If you don’t have enough info — and that’s usually the case — just choose. It doesn’t really matter what you choose, just make a choice and let go of the idea of making the right choice. Now live with that choice for a bit, and see what happens. This is called trial and error, and it’s often the best way to get information. We try something, and see how it works out — and then we have more information to make better decisions in the future. When you look at it this way, decisions are just a series of trial and error experiments, and it doesn’t matter what the outcomes are, because any outcome is good information.
Try intuition. If you’re stuck and don’t have enough info, let go of worry and just make a choice. How do you make a choice? You could flip a coin, but you could also just go with your gut reaction. What does your intuition say? Start listening to it — often it’s an unconscious decision based on lots of factors that we can’t consciously process, so a part of our unconscious brain processes it and comes up with a split-second decision. Intuition can be wrong, but that’s still OK: we’re going to learn from the results no matter what. So just learn to hear your intuition, and go with it.
Let go of worry. If you learn the above principles, it’s easy to see that there’s nothing to worry about. You don’t need to be perfect, and a decision is very rarely the end of the world (at least, no decision has led to the end of the world yet). Sure, history is littered with the corpses of those who made bad decisions, but there are a million times more decisions that were made without any really bad consequences. You won’t die, you’ll just learn. So don’t worry — just choose.
Practice, and flow. You’ll get better at this with practice, as you learn to let go of perfection and worry and see decisions as experiments. You’ll learn to do it better, faster, with more intuition. Soon you’ll flow through your daily decisions with ease. Do it consciously at first, keeping in mind all of the above principles, but it gets easier as you go.
Making decisions is something we do all day long, and it doesn’t have to be difficult. We build certain decisions up in our minds because we think they’re incredibly important, but in truth they’re rarely that big a deal. This isn’t the Cuban Missile Crisis — we’re not deciding the fate of a nation. See choice as an opportunity to learn, and you’ll be happy for every single effortless decision that comes your way.
Here’s to a Day of Effortless Thinking AND Enjoying ! 😀
P.S. Remember to please let me know if this helps along with your thoughts too, it will be much appreciated !!