Monthly Archives: August 2010

Life is more like the coffee than your Cup ~ Is it for You too !

Hi Folks, Wanted  to share this inspiring video with you. May it inspire you AND get you to open your mind….THiNK and LIVE !!!!

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Don’t Go Bonkers ~ Do this to Enjoy your Day !!!

Avoid the mid-day Postlunch bonk !!! Here’s the myth folks: Many people feast on a carb-loaded lunch and then shut down in the afternoon. But with unemployment soaring, let’s assume a 2- 3 hour nap won’t play well at the … Continue reading

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What Motivates You ?!!!

What motivates You !?! For me…….The power of desire !!! It CAN be a good thing desire. Desire a healthy fit body, money to travel, etc. My motivation ~ to learn that Golden Lesson each day. To make my desires … Continue reading

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Be a bird brain!!! In a Good Way …..How ? ……Let’s Find Out ~

Hi Folks, Got back from  a Great overseas vacation that was both scenic and relaxing. Found out a snack I pack (this is one of my favs actually  😉  actually helps the brain, besides helping the body….Great !! A 2 … Continue reading

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New Health Goals and New Recipes too !!

Hi Everyone, Just got back from an awesome trip to Korea. Had visited many of the other Asian countries, however somehow missed this one. Enjoyed daily hiking in the early morning with the fresh air and mountain view inspiring me … Continue reading

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Big 5 …. No not the exercises….Even more needed…. 5 Essentials in your Nutrtition to include Daily for Rockin Health !!!

Hi Everyone, Before going on a week vacation, will limit PC use to relax, so be patient if contacting. However, before early tomorrow mornings travel excursion, want to share 5 keys in nutrition you should be including daily. First of … Continue reading

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M is for Must Eat Healthy Foods !!!

Hi Everyone, As we have enjoyed MAP progress together. Felt we have a common connection in succeeding in it…and Beyond. So to help my MAP friends here, wanted to share this great information with you. It’s a bit of a … Continue reading

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