Monthly Archives: July 2010

Great food + Fitness = Healthy Life ~ So LIVE IT !!!

Hi Folks, Will be traveling some this week and next so wanted to share more recipes with you. Remember you can do Dax’s exercises Anytime ~ Anywhere  😉 Here it is, and hope you share your comments and recipes too … Continue reading

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O is for Omega 3~ Guess from where !?!

Here’s a tip for those thinking you can only get your healthy Omega 3 from fish. Well, that’s good, if you pick the smaller variety. Why not the big ones like tuna…. Who wants heavy (as in toxic) metals that … Continue reading

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Week 4 Success ~ Just Beginning !!!

Folks, the results you see are a small part of the success felt…each day!!! Thanks to you folks support, tips, even encouragement, now enjoying a Rich Life ~ RICH from renewed health, enjoying every moment of the day, while being … Continue reading

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Week 4 Open the door for a new Heathy Full Life !!!

Enjoyed the progress in both health, fitness, but most of all a new outlook on a healthy lifestyle !!!

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Week 3 MAP + Elimination Diet + Dax Amazing Exercises = Healthy Living !!!

By now as you can see folks, was enjoying the progress of MAP and Dax’s exercises. Combined with fun to create Elimination meals made it the best experience ever in gaining Health and truly living again !!!  🙂

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Week 2 Progress Pic

Hi Folks, As you can see, was losing the unnecessary weight from the gunk in my body, while also feeling more alive…..in week 2. Still was getting use to the Elimination Diet, however enjoying finding new recipes to create makes … Continue reading

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Week 1 Ending ~

Hey Folks, Here’s my Week 1 Ending pic. Was already noticing more energy ~ even without the morning coffee!!!

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