Tag Archives: sunshine
Big 5 …. No not the exercises….Even more needed…. 5 Essentials in your Nutrtition to include Daily for Rockin Health !!!
Hi Everyone, Before going on a week vacation, will limit PC use to relax, so be patient if contacting. However, before early tomorrow mornings travel excursion, want to share 5 keys in nutrition you should be including daily. First of … Continue reading
Hey Folks, The workout pictured above would definitely wake me up how about You !?! Thought it looked amazing….just like how we feel accomplishing goals !!! Just enjoyed a Rockin workout on my deck. Enjoying the sun with wind made … Continue reading
Hi Everyone, Hope all of you enjoyed a Great weekend and MAP progress. It felt great to easily work in MAP nutrition and exercises while visiting friends in the country (provided some Rockin’ fresh air with sunshine workouts !!) and … Continue reading