Tag Archives: nutrition

How is PQQs helpful ~ How about Less Aging !!

Hi Folks, Just finished enjoying my morning workout at the park. Usually like to sit and reflect soaking up the fresh air along with the energizing morning sun. Today, that included some reading. Found some awesome news would like to … Continue reading

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New Beginning ~ New Energy !!

Hi Everyone, Here’s an update for you. Been continuing daily activity. Cycle it combining mobility work to start, then get into some bodyweight exercises during the busy week and use the mattrix moves once mid-week and once on the weekend. … Continue reading

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M is for Monday and M is for Moving !!!

Hi Everyone, Hope all of you enjoyed a Great weekend and MAP progress. It felt great to easily work in MAP nutrition and exercises while visiting friends in the country (provided some Rockin’ fresh air with sunshine workouts !!) and … Continue reading

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M is for Monday and….Matrix…3D Matrix that is ~

Hi Folks, Wow !!! The new workout….if you want to call it that, since it helped my joints feel better than any weight workout I’ve ever done…and felt GREAT after wards to boot. First the pace the reps are done … Continue reading

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Wednesdays ~ Mid Week Reflecting !

Hi Folks, If you’re like me, by the time you’re half way progressing on something you like to reflect and check your progress. This is GREATLY helped by a journal. A journal is like a map, diary, and motivator all … Continue reading

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