Tag Archives: map

Ready for Renewed Challenge !!

Hello Everyone, After working and traveling overseas, looking forward to the renewed challenge with Dax !! Best of Success to everyone !!

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Great food + Fitness = Healthy Life ~ So LIVE IT !!!

Hi Folks, Will be traveling some this week and next so wanted to share more recipes with you. Remember you can do Dax’s exercises Anytime ~ Anywhere  😉 Here it is, and hope you share your comments and recipes too … Continue reading

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S is for …… SUPER …SUpeR Saturday of Course !!!

Hi folks, Hope all of you are seeing progress and keeping a journal so at the end of this MAP experience can celebrate and use the journal, along with more of Dax’s great ideas to continue onward to your next … Continue reading

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Thursdays = Body Weight Workout – ICP – DB Matrix

Hey Folks, This morning was great, since got to enjoy the Body Weight Workout on our deck. The sunrise and air were so refreshing.  Mid  -day, was busy, but fit in time easily for ICP, since scheduled it in (this … Continue reading

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Sunday ~ Sunday…. Keep Persevering !!

Attitude of Perseverance = The pessimist complains about the wind. The optimist expects the wind to change. A Leader adjust the sails !!!! Well Hi Folks. Hope you were able to enjoy Sunday’s Workout of Body Weight Workout* – ICP … Continue reading

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Difference between Information, Knowing, and Wisdom

When trying to master anything, it’s important to understand that “learning” something is not the same thing as “KNOWING” it !! SO Confused Yet? Read on …. When I first was trying to “Learn”  MAP it was somewhat challenging. THEN…as … Continue reading

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M is for Monday and….Matrix…3D Matrix that is ~

Hi Folks, Wow !!! The new workout….if you want to call it that, since it helped my joints feel better than any weight workout I’ve ever done…and felt GREAT after wards to boot. First the pace the reps are done … Continue reading

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