Tag Archives: fresh air

E is for Eatting while Enjoying Life !!

Hey Folks, The workout pictured above would definitely wake me up how about You !?! Thought it looked amazing….just like how we feel accomplishing goals !!! Just enjoyed a Rockin workout on my deck. Enjoying the sun with wind made … Continue reading

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M is for Monday and M is for Moving !!!

Hi Everyone, Hope all of you enjoyed a Great weekend and MAP progress. It felt great to easily work in MAP nutrition and exercises while visiting friends in the country (provided some Rockin’ fresh air with sunshine workouts !!) and … Continue reading

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Sunday ~ Sunday…. Keep Persevering !!

Attitude of Perseverance = The pessimist complains about the wind. The optimist expects the wind to change. A Leader adjust the sails !!!! Well Hi Folks. Hope you were able to enjoy Sunday’s Workout of Body Weight Workout* – ICP … Continue reading

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