Monthly Archives: June 2010

T is for ……

Well folks, my question for you is …. Is ‘T’ for Terrible or for Terrific ? It all comes down to ….YOU !!! What we make of each moment. Like I recently shared with a new friend Andrew: “Always feel … Continue reading

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M is for Monday and M is for Moving !!!

Hi Everyone, Hope all of you enjoyed a Great weekend and MAP progress. It felt great to easily work in MAP nutrition and exercises while visiting friends in the country (provided some Rockin’ fresh air with sunshine workouts !!) and … Continue reading

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Sunday ~ Sunday…. Keep Persevering !!

Attitude of Perseverance = The pessimist complains about the wind. The optimist expects the wind to change. A Leader adjust the sails !!!! Well Hi Folks. Hope you were able to enjoy Sunday’s Workout of Body Weight Workout* – ICP … Continue reading

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Difference between Information, Knowing, and Wisdom

When trying to master anything, it’s important to understand that “learning” something is not the same thing as “KNOWING” it !! SO Confused Yet? Read on …. When I first was trying to “Learn”  MAP it was somewhat challenging. THEN…as … Continue reading

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Happy TGIF and New Challenges !!!

Well, here we are Friday. Wow!! Times flies. It feels good to see making progress, the journal has been a Huge help and motivator. It’s equally Great to hear from You !! The new Body Weight workout is refreshing. Enjoyed … Continue reading

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Thursday = Meltdown – ICP – DB Matrix ~ Oh Yeah !!!

Hey Folks, I’ll be honest, when first seeing Meltdown AND DB Matrix in the same day…. I KNEW was in for some Rockin’ workouts, fat burning, sweating, and most of all….Feeling Great!!! What…You say Man, you must be sick or … Continue reading

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Wednesday’s Power 3 = DB Matrix – POWER Circuit – Pyramid

Hi Folks, Finally getting the coordination of the workouts and notice this is making it go much smoother….equaling more effort and results of losing some more unwanted fat AND gaining some muscle tone too !!!   Yeah !!! Truly feel it … Continue reading

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