Monthly Archives: July 2011

Days 29 ~ 30 Not the end …. A New Beginning !!

Well Hey Everyone….. We Made It !!! Feel it is has been an amazing journey. Started out thinking to lose some belly fat, while getting healthier. By the end of 30 days accomplished that and….. Actually can celebrating gaining some … Continue reading

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Days 27 & 28 Exercise for your Skin ~ You Bet !!

Hi Folks, Looks like travel schedule delayed my posting. Know if you’re anything like me, like a compliment of looking younger than your age. Of course exercise and a toned body contribute to this. However…. The largest organ of your … Continue reading

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Day 26 ~ Healthy Eating without going Broke !

Hi Everyone, If you are like most people, like my family, we enjoy eating healthy. However, with rising food prices, especially organic, after getting to the market to buy those healthy foods have on our mind sticking to a budget. … Continue reading

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Day 25 ~ Taking it Easy to burn Fat ?!

Hi Folks, Proably wondering about that title huh ! How can you take it easy AND burn fat. I’ll share how along with another Yum recipe hope you like. Eat 4-6 small meals day a day instead of the usual 2-3 … Continue reading

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Day 24 ~ Effortless Thinking ~ Effortless Living !

Hi Folks, Wow, awesome day at the park ! Included visiting family, enjoying an Elimination Diet picnic… YES it is possible ! Along with some healthy Dax workout then going for a swim to cool off Got to thinking how … Continue reading

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Day 23 ~ Eat to Enjoy Abundant Health !

  Hi Everyone, Wow, it’s been a crazy busy day. However, what has given me the energy for the day has been doing my morning ED food and Dax’s awesome variety of exercise challenges. ALSO>… Dax’s Magic One Hundred !! … Continue reading

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Day 22 ~ Craving Control !

Hi Everyone, Just finished my morning workout and thought would share with you some of what I’ve experienced while using Dax’s Elimination Diet and exercises. Know there are times we may get those cravings that can slow or halt our … Continue reading

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Day 21 ~ Golden Health ~ Golden Life ~

Hi Folks, Gotta love those ED recipes. Been traveling and STILL enjoying ED healthy foods having more energy than the others on the trip. Even doing the exercises the morning has given me more sustaining energy to enjoy the day, … Continue reading

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Day 19 and 20 ~ Easy Ways to be Better at Life ~

Hi Everyone, Since did more traveling where internet was little and none, so posted two days worth today. It is amazing to think it will soon be three weeks into the Elimination  Summer Diet. Have to admit, the food has … Continue reading

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Day 18 ~ Enjoying it Naturally ~ Nut butter !

Hi Everyone, Have noticed, how thanks to Dax, have been eating, even exercising more naturally. Such as exercising outdoors enjoying the fresh morning air. It IS truly an amazing feeling to have MORE energy after morning exercise outdoors and a … Continue reading

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