Great food + Fitness = Healthy Life ~ So LIVE IT !!!

I smell some great Elimination Diet Food !!

I smell some great Elimination Diet Food !!

Hi Folks,

Will be traveling some this week and next so wanted to share more recipes with you.

Remember you can do Dax’s exercises Anytime ~ Anywhere  😉

Here it is, and hope you share your comments and recipes too 🙂

Baked Cod Provencal
This hearty but low fat fish dish is a cinch to prepare, and perfect for a weeknight supper.

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Ingredients:

  • 4 5-ounce cod fillets
  • 1 medium onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 28-ounce can chopped tomatoes, drained
  • 1 tbsp capers
  • 1/4 cup fresh basil, chopped
  • 8 pitted black olives, halved
  • 1 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1/4 tsp ground black pepper

Preparation:

Preheat oven to 450 degrees. Place cod fillets in an 8-inch x 8-inch square baking dish. Set aside. Spray a nonstick skillet with cooking spray. Saute onion and garlic over a medium heat for about 5 minutes. Add tomatoes, capers, olives, lemon juice, oregano and pepper. Simmer for 5 minutes, stirring occasionally. Spoon sauce over cod and bake for 10 minutes. Garnish with parsley and lemon wedges.Serves 4.

Per Serving: Calories 220, Calories from Fat 30, Total Fat 3.3g (sat 0.5g), Cholesterol 61mg, Sodium 550mg, Carbohydrate 18.4g, Fiber 4.8g, Protein 29g

 Provencal Baked Cod

Provencal Baked Cod

Add some healthy vegetables in your salad and lightly steamed and your ready to enjoy a Healthy Weekend !!!

All the best to your continued Goals >> Keep Going ~ Keep Growing 🙂

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4 Responses to Great food + Fitness = Healthy Life ~ So LIVE IT !!!

  1. Andrew says:

    Thanks for the recipe and all my best on your trip. BTW, have you figured out a way to incorporate the exercises without bringing weights? Curious so I have options in the future when I travel.

    • Hey Andrew,

      Sorry man, thought had originally answered you on this, so reposting.

      My way is to increase the resistance through either elevating feet for example for pushups, to using a weighted backpack.

      Hope this helps and we can keep in touch too.

      Best of success to you Andrew !

  2. Hi Andrew,

    Really appreciate the good wishes here.
    For exercises without weights will give you an example of
    what I’ve incorporated. Use push-ups with feet elevated (vary hand position) along with doing some one arm push-ups (can start by doing two arms up one arm down if this move is new), do close grip ones for triceps. For my shoulders been doing pike push-ups and HSPUs (handstand push-ups which built up to doing ~note make sure to warm up wrists before doing). For back, use a door (with towel covering top for hands) for pull-ups, or a stair way in a hall for chin-ups works too. For abs, hanging and lying leg curls (make sure curl from hips to really work those abs 😉
    For legs, use a stair way along with split squats (one leg on chair). For the stairs can run for HIIT or walk skipping every 2 or 3 stairs works great. Remember to walk down though so less pressure on the knees.

    Hope that helps Andrew and Super question too 😉

    Enjoy a Good One !!!

  3. Great post! If your looking for more great seafood recipes visit http://seastarcorp.com/recipes/ and become a fan of Sea Star Seafood on Facebook at http://www.facebook.com/Sea.Star.Seafood! We provide healthy, convenient, and affordable seafood that the whole family likes!

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