Tag Archives: fat

Day 25 ~ Taking it Easy to burn Fat ?!

Hi Folks, Proably wondering about that title huh ! How can you take it easy AND burn fat. I’ll share how along with another Yum recipe hope you like. Eat 4-6 small meals day¬†a day instead of the usual 2-3 … Continue reading

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It’s time for some Rockin’ Pyramids – Meltdowns with some ICPs too !!!

Today folks, can actually say enjoyed doing the Pyramid and Meltdown. Felt so good to sweat and get the circulation moving. Think my current favorite is the Pyramid because it feels so good to see the progress in it. Is … Continue reading

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