Tag Archives: health

Enjoy your health ~ Picnic !!

Hi Folks, Recently went traveling for the weekend with friends of our family. Some of the reasons enjoy picnics is both the fresh air, sunshine, along with the delicious foods. Now the food can be healthy AND delicious too !! … Continue reading

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How is PQQs helpful ~ How about Less Aging !!

Hi Folks, Just finished enjoying my morning workout at the park. Usually like to sit and reflect soaking up the fresh air along with the energizing morning sun. Today, that included some reading. Found some awesome news would like to … Continue reading

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New Beginning ~ New Energy !!

Hi Everyone, Here’s an update for you. Been continuing daily activity. Cycle it combining mobility work to start, then get into some bodyweight exercises during the busy week and use the mattrix moves once mid-week and once on the weekend. … Continue reading

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Days 29 ~ 30 Not the end …. A New Beginning !!

Well Hey Everyone….. We Made It !!! Feel it is has been an amazing journey. Started out thinking to lose some belly fat, while getting healthier. By the end of 30 days accomplished that and….. Actually can celebrating gaining some … Continue reading

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Days 27 & 28 Exercise for your Skin ~ You Bet !!

Hi Folks, Looks like travel schedule delayed my posting. Know if you’re anything like me, like a compliment of looking younger than your age. Of course exercise and a toned body contribute to this. However…. The largest organ of your … Continue reading

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Day 26 ~ Healthy Eating without going Broke !

Hi Everyone, If you are like most people, like my family, we enjoy eating healthy. However, with rising food prices, especially organic, after getting to the market to buy those healthy foods have on our mind sticking to a budget. … Continue reading

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Day 25 ~ Taking it Easy to burn Fat ?!

Hi Folks, Proably wondering about that title huh ! How can you take it easy AND burn fat. I’ll share how along with another Yum recipe hope you like. Eat 4-6 small meals day¬†a day instead of the usual 2-3 … Continue reading

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