Tag Archives: protein

Don’t Go Bonkers ~ Do this to Enjoy your Day !!!

Avoid the mid-day Postlunch bonk !!! Here’s the myth folks: Many people feast on a carb-loaded lunch and then shut down in the afternoon. But with unemployment soaring, let’s assume a 2- 3 hour nap won’t play well at the … Continue reading

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Monday ~ Motion !!!

Here is a Great motivational video for all of you… Know after I saw it felt what is my excuse ….. Today went smooth as I move into the Wave Diet. Coupling it with the Pyramid workouts and other workouts … Continue reading

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