Tag Archives: health

Day 14 ~ Smooth Cruisin’ !

Hi Folks, Wow! Amaxing it’s been two weeks. While reflecting on this at the local park after my walk, realized how much it has helped having the exercises, nutrition, even motivation through Dax’s 100 with me during challenges. Especially feel … Continue reading

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Day 13 ~ Do it AGAIN !

Hi Everyone, Made today my day to “Do it AGAIN” adding at least one more round, circuit, or rep to what I do from now one. Been feeling great now that use natural tea, along with ED foods that definitely … Continue reading

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Day 12 ~ Rock n’ Rollin’ !

Wow Folks, Really enjoy the great creative exercises Dax has created for us. Have noticed, while doing them, gain new coordination…. And…… Don’t have that sore in the joints feeling from regular training….. Now THAT…is Awesome ! Definitely think….make that … Continue reading

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Day 9 ~ Find the Time !!

Hey Folks, Don’t know about you, but know some are so busy they feel even squezzing in Dax’s workouts are a challenge. If this sounds like you, busy mom or dad, working…….You know….. Then …. Find the Time !! Your … Continue reading

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Day 7 ~ Thank Heaven !

Hi Folks, Just was reminded how much we should be thankful for. First, for people like Dax, who care enough to help us while making this their life choice! Think of those special people in your life, your health, your … Continue reading

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Ready for Renewed Challenge !!

Hello Everyone, After working and traveling overseas, looking forward to the renewed challenge with Dax !! Best of Success to everyone !!

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Day 17 ~ A REAL Hero has left us ~

Hi Everyone, I wanted to drop a quick note and let you know that a REAL hero of mine has passed away. Jack Lalanne, fitness pioneer has passed away at age 96.  And he was active right up until his … Continue reading

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