Tag Archives: health

Day 18 ~ Enjoying it Naturally ~ Nut butter !

Hi Everyone, Have noticed, how thanks to Dax, have been eating, even exercising more naturally. Such as exercising outdoors enjoying the fresh morning air. It IS truly an amazing feeling to have MORE energy after morning exercise outdoors and a … Continue reading

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Day 17 ~ Beat the Heat ~ Don’t let it beat You !

  Hi Everyone, Was doing my Elimination Summer Diet workout by Dax outdoors and realized how great it will feel to let the breeze cool me off while meditation on my progress thus far. Also, what is some other natural … Continue reading

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Day 16 ~ Keeping on Track !!

Hi Folks, Know there are days that challenge from the time you get up, to the time you try to relax to sleep. Especially trying to keep on track with your Elimination diet and exercise at times. After finishing my … Continue reading

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Day 15 ~ Control It …. Don’t lose It !!

Hi Everyone, Been traveling so got home the next morning so posting double today. First wanted to share this with you, on things I’ve learned from following AND applying Dax’s Elimination Diet plans …. Control it ~ Don’t Lose it ! … Continue reading

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Day 14 ~ Smooth Cruisin’ !

Hi Folks, Wow! Amaxing it’s been two weeks. While reflecting on this at the local park after my walk, realized how much it has helped having the exercises, nutrition, even motivation through Dax’s 100 with me during challenges. Especially feel … Continue reading

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Day 13 ~ Do it AGAIN !

Hi Everyone, Made today my day to “Do it AGAIN” adding at least one more round, circuit, or rep to what I do from now one. Been feeling great now that use natural tea, along with ED foods that definitely … Continue reading

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Day 12 ~ Rock n’ Rollin’ !

Wow Folks, Really enjoy the great creative exercises Dax has created for us. Have noticed, while doing them, gain new coordination…. And…… Don’t have that sore in the joints feeling from regular training….. Now THAT…is Awesome ! Definitely think….make that … Continue reading

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Day 9 ~ Find the Time !!

Hey Folks, Don’t know about you, but know some are so busy they feel even squezzing in Dax’s workouts are a challenge. If this sounds like you, busy mom or dad, working…….You know….. Then …. Find the Time !! Your … Continue reading

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Day 7 ~ Thank Heaven !

Hi Folks, Just was reminded how much we should be thankful for. First, for people like Dax, who care enough to help us while making this their life choice! Think of those special people in your life, your health, your … Continue reading

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Ready for Renewed Challenge !!

Hello Everyone, After working and traveling overseas, looking forward to the renewed challenge with Dax !! Best of Success to everyone !!

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