Tag Archives: energy

New Beginning ~ New Energy !!

Hi Everyone, Here’s an update for you. Been continuing daily activity. Cycle it combining mobility work to start, then get into some bodyweight exercises during the busy week and use the mattrix moves once mid-week and once on the weekend. … Continue reading

Posted in My Progress | Tagged , , , , , | Leave a comment

What Motivates You ?!!!

What motivates You !?! For me…….The power of desire !!! It CAN be a good thing desire. Desire a healthy fit body, money to travel, etc. My motivation ~ to learn that Golden Lesson each day. To make my desires … Continue reading

Posted in My Progress | Tagged , , , | Leave a comment

Sunday = Success Day Celebration !!!!

So folks, you’re probably wondering why the title since we haven’t yet finished MAP. That’s easy, EVERY DAY is a success if you make it so. Like today, enjoyed the Body Weight Workout to get the fresh air moving and … Continue reading

Posted in My Progress | Tagged , , , , , , , , | 2 Comments

Monday ~ Motion !!!

Here is a Great motivational video for all of you… Know after I saw it felt what is my excuse ….. Today went smooth as I move into the Wave Diet. Coupling it with the Pyramid workouts and other workouts … Continue reading

Posted in My Progress | Tagged , , , , , , , , | Leave a comment

Friday ~ Happy TGIF !!!

Well Folks, Finishing off the first week feels good. Learned a LOT to be truthful. First was how much don’t need stimulants like my morning coffee or even tea. Next, I was experiencing low energy not from needing MORE coffee, … Continue reading

| Tagged , , , , , , | Leave a comment

Wednesday is Looking Good !!

Really starting to notice the additional energy from the exercise, fresh water, even positive attitude. Best part, is Dax has made it sooooo organized with his material. Today actually enjoyed the deep breathing from the Meltdown. The sweat felt purifying … Continue reading

Posted in My Progress | Tagged , , , , , , , | Leave a comment