Tag Archives: Elimination Diet

New Beginning ~ New Energy !!

Hi Everyone, Here’s an update for you. Been continuing daily activity. Cycle it combining mobility work to start, then get into some bodyweight exercises during the busy week and use the mattrix moves once mid-week and once on the weekend. … Continue reading

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Days 29 ~ 30 Not the end …. A New Beginning !!

Well Hey Everyone….. We Made It !!! Feel it is has been an amazing journey. Started out thinking to lose some belly fat, while getting healthier. By the end of 30 days accomplished that and….. Actually can celebrating gaining some … Continue reading

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Day 11 ~ A Slice of Heaven !

Hey Folks, Probably wondering about that title huh …. Have found Dax has given us “A Slice of Heaven” from ED to the awesome workout plans that work our muscles, build our confidence, along with a Rockin’ website for us … Continue reading

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Thursdays = Body Weight Workout – ICP – DB Matrix

Hey Folks, This morning was great, since got to enjoy the Body Weight Workout on our deck. The sunrise and air were so refreshing.  Mid  -day, was busy, but fit in time easily for ICP, since scheduled it in (this … Continue reading

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