Tag Archives: almonds

Day 23 ~ Eat to Enjoy Abundant Health !

  Hi Everyone, Wow, it’s been a crazy busy day. However, what has given me the energy for the day has been doing my morning ED food and Dax’s awesome variety of exercise challenges. ALSO>… Dax’s Magic One Hundred !! … Continue reading

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Be a bird brain!!! In a Good Way …..How ? ……Let’s Find Out ~

Hi Folks, Got back from  a Great overseas vacation that was both scenic and relaxing. Found out a snack I pack (this is one of my favs actually  😉  actually helps the brain, besides helping the body….Great !! A 2 … Continue reading

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