Hey there Folks,
Decided to do ALL my workouts outside today.
At sunrise (5:30am) sipped some tea, then filled my water bottle with water adding some lemon juice to it, then off to the nearby park for a workout.
Doing the Meltdown circuits really gets the energy going and THAT is what really sets the day I feel. Gives a light refreshing feeling like nothing else !!
Following this mid-day with the Individual Circuit gives a mid-day energy boost.
Later, the Power circuit is just that, feel the POWER !!
Finally for the free session is a walk in the park, stretching on the chinup bar while enjoying the accomplishments of the day!!
Best of Health and Success to All !!