Day 9 ~ It’s all about taking time…for You !!

Vital ZZZ's for Health and Fat Loss too !

Vital ZZZ's for Health and Fat Loss too !

Hi folks,

Been traveling so got delayed posting.

For today, want to share how important YOU are !!!

Think of it this way, the famous phrase, “Save the Best for Last” truly applies as you look at the last letter in yoU….it’s the letter  U

So today dedicate your MAP, your eating, even enjoying some quiet time for just yoU today !

Now another tip that hope help you as much as they did me.

If you’re trying your best to eat right and exercise, it might be worth it to make sure you get the proper amount of sleep each night, according to a new study that suggests lack of sleep can throw off a diet.

According to CNN Health, research from the University of Chicago showed that dieters who slept for 8.5 hours lost 55 percent more body fat than dieters who slept 5.5 hours

“The dieters who slept less reported feeling hungrier throughout the course of the study,” CNN said, even though “they ate the same diet, consumed multivitamins and performed the same type of work or leisure activities.”

The study authors concluded that “Lack of sufficient sleep may compromise the efficacy of typical dietary interventions for weight loss and related metabolic risk reduction,” CNN said. The study was released October 4 in the Annals of Internal Medicine.

So get your vital ZZZZZ’s along with your A, B, and C nutrients too !!   😉

Looking for others to share your thoughts along with ideas on health and how MAP helped you.

Best to you in the 2011 New Year Folks !!

 

 

 

 

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