Smooth Sailing on Day 2 ~

MAP to my Goals

MAP to my Goals

Hello Everyone,

Feel the best part of Dax’s MAP, is how much detail he has put into the nutrition, exercise, even Motivation plan. Strongly suggest all of you sign up for his Magic Hundred and receive Rockin’ great motivation each day that takes mere minutes to read yet will fo benefit throughout your entire day !!!

Here’s the link:http://mymagichundredchallenge.com/

Also an added tip about eggs…

Hearth Healthy Egg

Tip 1: Eggs won’t harm your cholesterol.
Recent studies have exonerated eggs of their bad
reputation. Eggs contain heart-healthy omega-3s and
choline.

Even egg yolks have been welcomed back to the breakfast
table; they contain mostly unsaturated fat, which does not
contribute to the build-up of cholesterol in the blood.

While egg yolks do contain dietary cholesterol, less
than 25% of the cholesterol we eat translates to higher
blood cholesterol.

In fact, dietary cholesterol raises blood cholesterol
levels in only one-third of people. (Saturated and trans
fats are the major contributors to high cholesterol and
heart disease; eggs contain heart-healthy unsaturated fat
and B-vitamins.)

Tip 2: Eggs deliver great protein for few calories.

Each egg serves up 6 grams of high-quality, highly
digestible protein. It’s no wonder bodybuilders have
guzzled egg whites for years in an effort to increase
their protein intake.

But if you’re only eating the whites, you’re missing
out on a host of dietary benefits. The protein and fat in
whole eggs has been proven to decrease hunger and
contribute to overall diet success.

Also, eggs weigh in at a skinny 70 calories each. Just
one egg can mean the difference between binging at
lunchtime or staying on track to meet your weight loss
goals.

Tip 3: Eggs are full of vitamins and minerals.

As women have known for years, eggs promote strong,
healthy hair and fingernails. What we didn’t realize was
that eggs are almost the perfect food.

They are an excellent source of Vitamins A, B complex,
D, & E. Eggs also contain plenty of iodine, zinc,
selenium, calcium, iron, folate, and antioxidants.

In fact, eggs contain all necessary vitamins and
minerals except Vitamin C. Farm fresh eggs also contain
EPA and DHA, brain-enhancing essential fats that act as
superfoods in their own right.

Tip 4: Eggs contribute to total-body wellness.

The vitamins and unsaturated fat in eggs contribute to
heart health, which is pleasantly ironic considering the
bad reputation eggs have had in the past.

But eggs benefit our bodies in many ways. Studies have
linked whole eggs to improved eye health, brain
development, healing ability, thyroid and nerve function,
and weight management.

One study showed that people who ate eggs for breakfast
lost twice as much weight as those who made a bagel their
first meal of the day.

Tip 5: Eggs contain the miracle nutrient choline.

Choline is an important nutrient that most people don’t
get enough of. That’s because rich choline sources are
rare. Fortunately, whole eggs are a good, convenient
source of choline.

Why is choline so important? It helps regulate our
brains, nervous systems, and cardiovascular functions. Two
eggs provide half of our recommended daily amount of
choline.

That’s good news for most of us, as studies have shown
that 90% of all Americans are choline-deficient.

It’s important to note that whole, natural eggs are
healthier than either pourable liquid eggs or powdered
eggs.

Also, don’t sabotage the many health benefits of eggs
by serving them up with greasy bacon and sausage.

 

Here’s to the course to YOUR success planned with a MAP !!!  😉
Enjoy a Good One Everybody !!
Bill

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