Day 1: New Year 2011 MAP and Pics Too ~ First Step is the Challenge to Conquer !!

First Step toward the Goal ~ Remember to Enjoy the Journey Too !!

First Step toward the Goal ~ Remember to Enjoy the Journey Too !!

Hi Folks and All,

Sorry been away for a while helping my wife with our new site.

Getting into the 2011 MAP with Dax, first, to continue to improve, and since been having to travel want to pick up the pace again in health.

Have attached my pictures of both front and side along with my measurements here:

Left arm: 13.5 inches

Right arm: 13.5 inches

Chest: 40 inches

Waist: 33 inches

Hips: 34 inches

Right Thigh: 24 inches

Left Thigh: 24 inches

First day felt really good getting into the exercises, along with the focus of a plan. Really helps keeping a journal of not just the workouts, nutrition, but even thoughts, feelings, ideas of the day to see what helped, as well as insights to improve too !!  😉

First Step toward the Goal ~ Remember to Enjoy the Journey Too !!

First Step toward the Goal ~ Remember to Enjoy the Journey Too !!

 

Remember that a journey begins with a single thought,

spoken aloud become a plan …

Acted upon becomes a Goal !!!
Looking forward to sharing our challenges ~

and victories here with all of you !!!

 

Best to you ALL !!!
Bill

 

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