Hi Folks and All,
Sorry been away for a while helping my wife with our new site.
Getting into the 2011 MAP with Dax, first, to continue to improve, and since been having to travel want to pick up the pace again in health.
Have attached my pictures of both front and side along with my measurements here:
Left arm: 13.5 inches
Right arm: 13.5 inches
Chest: 40 inches
Waist: 33 inches
Hips: 34 inches
Right Thigh: 24 inches
Left Thigh: 24 inches
First day felt really good getting into the exercises, along with the focus of a plan. Really helps keeping a journal of not just the workouts, nutrition, but even thoughts, feelings, ideas of the day to see what helped, as well as insights to improve too !! 😉
Remember that a journey begins with a single thought,
spoken aloud become a plan …
Acted upon becomes a Goal !!!
Looking forward to sharing our challenges ~
and victories here with all of you !!!
Best to you ALL !!!