F = Fabulous Friday ~ Happy TGIF folks !!!

Fabulous BBQ ~ Fun + Fresh Air + Sunshine + MAP = Health Dreams a Reality !!!

Fabulous BBQ ~ Fun + Fresh Air + Sunshine + MAP = Health Dreams a Reality !!!

Well folks, feel have been learning and overcoming many new challenges.

Feel Fridays are days we can make Fabulous with feelings of a successful week, or feel ….well, we won’t go there. Let’s exercise in an additional way, let’s exercise ……

our Right of CHOICE !!!

Enjoy your new MAP exercises, think of them as fresh air revitalizing your day, and breathe in that fresh air while feeling that morning sun warming you to begin that Great day you have already started off right …..

By exercising ~

By eating healthy ~

Most of all….

By choosing to make today ….

YOUR Day !!!!!

Here’s another recipe hope you enjoy for that outdoor time….

Bison Burgers

Makes 4 Patties
-1 lbs of Ground Buffalo
-1 Tbsp of olive oil
-1 chopped onion
-2 egg whites
-1/4 cup oat bran
-1/4 cup cooked, mashed sweet potato
-1 teaspoon oregano
-1/2 teaspoon sea salt
-1/2 teaspoon ground black pepper

1. Heat olive oil over medium heat in a skillet. Cook the onion
until soft and golden. Set aside.
2. Meanwhile, in a large bowl, mix together egg whites, oat bran,
sweet potato, oregano, sea salt and pepper.
3. Stir in onions and bison. Mix the ingredients together with
clean hands until just combined. Take a handful of the meat and
create 4 flat patties.
4. Grill the patties on each side until the burgers reach desired

Remember to include lots of healthy vegetables, they’re light, replenish our body with water, and ….are good for us 😉

Personal note from me… I like my bison (and most of my quality
meats) cooked medium. You may be a bit squeamish about that, and
that’s cool. But make sure you cook your bison however you’re
comfortable with, since it dries out quite easily compared with

NOtE: this recipe is good with beef too for those beef lovers out there 😉
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