Thursdays = Body Weight Workout – ICP – DB Matrix

Enjoying Food ~ Health ~ Life !!!!

Enjoying Food ~ Health ~ Life !!!!

Hey Folks,

This morning was great, since got to enjoy the Body Weight Workout on our deck. The sunrise and air were so refreshing.  Mid  -day, was busy, but fit in time easily for ICP, since scheduled it in (this really helps and since we schedule other events, why not time for your health !!). This evening relaxed to a cool summer breeze as rocked to the DB Matrix and some Great music. Super Combo ~

No not a Mc D combo !!!

A combo of Great music, air, sunshine, activity !!!!   Yeah !!!  😀

However the best part of it all……

After the DB Matrix, sitting in the grass, watching the sunset, realizing the positive changes that have taken place since first starting the MAP challenge. Looking forward to that cool ‘Quad’ 4 point pushup and the ‘Elliptical Pushup’ tomorrow !!!

Dax creates some really cool exercises to keep things fresh !!! Gotta Love It !!  ;-D

Folks, everyone, really, Everyone, should take at least a few minutes each morning and evening to reflect. It can help put things in perspective like nothing else. At least, this has worked well for me, so wanted to share it with all of you ~ hope it helps too !!

Added tip have noticed how much healthier my ‘pH’ level is overall.  Found it can really affect health in so many ways. It is really quite easy thanks to Dax and the Elimination Diet. So reread it again, and amazing, the foods he suggests really help this area, along with key antioxidants too.

Dax, You are amazing to create MAP + Elimination Diet = Great Health !!!

Looks like a winning formula to me folks !!!  😉

Here’s a few examples for you:

Alkaline Foods that help your Health:

The right hand column below indicates to what degree the food replaces the alkaline reserves in your body. For example, Raw Spinach and Beet Greens show a value of around 500.

This means they are 100 times more effective in replacing your alkaline reserves than Blueberries of Apples which have a value of only 5.

This is just some examples to get you started.

Remember, this makes a great key note for your journal 😉

Raw Spinach 4 cups + 556
Beet Greens 1 cup + 478
Molasses 1 tablespoon + 360
Celery 5 stalks + 341
Dried Figs 5 + 297
Carrots 3 + 282
Dried Beans 1/2 cup + 282
Chard Leaves 1 1/2 cups + 214
Water Cress 2 1/2 cups + 192
Sauerkraut 2/3 cup + 176
Leaf Lettuce 1/2 head + 170
Green Lima Beans 2/3 cup + 142
Dried Lima Beans 2/3 cup + 123
Rhubarb 1 cup + 117
Cabbage 1 1/3 cups + 111
Broccoli 1 cup +101
Beets 2/3 cup + 98
Brussel Sprouts 6 + 95
Green Soy Beans 2/3 cup + 85
Cucumber 10 slices + 71
Parsnip 1/2 large + 67
Radishes 7 + 64
Rutabagas 3/4 cup + 62
Dried Peas 1/2 cup + 57
Mushrooms 7 + 50
Cauliflower 1 cup + 50
Pineapple 1 cup + 44
Avocado 1/2 cup + 44
Raisins 1/2 cup + 44
Dried Dates 7 + 40
Green Beans 1 cup + 39
Muskmelon 1/4 + 38
Limes 1/2 cup + 33
Sour Cherries 18 + 30
Tangerines 2 + 29
Strawberries 12 + 28
White Potato 1 + 26
Sweet Potato 1 + 26
Grapefruit 1/2 cup + 25
Apricot 2 + 25
Lemon 1/2 cup + 24
Blackberries 1 cup + 22
Orange 1/2 cup + 22
Tomato 1 + 21
Peach 1 large + 21
Raspberries 1 cup + 19
Banana 1 small + 18
Onion 1 small + 14
Grapes 1/2 cup + 10
Pear 1 + 10
Blueberries 2/3 cup + 5
Apple 1 + 5
Watermellon 1/2 slice + 5
Green Peas 3/4 cup + 5
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One Response to Thursdays = Body Weight Workout – ICP – DB Matrix

  1. Andrew says:

    What an interesting list! Amazing it ties to the Elimination Diet as well. Gotta luv that veg!

    Starting my boot camp at 6:45am is such an awesome thing. Starting the day with the sun coming up on the ocean – yeah, it’s a beautiful thing and it really stays with you. Great advice.

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