Wednesdays ~ Mid_Week POwER !!!

Empowering Beach dinner ~ Enjoying each Moment !!

Empowering Beach dinner ~ Enjoying each Moment !!

Hi folks,

First want to thank those reading my blog.

Your encouragement truly has great Power !!ย  ๐Ÿ˜€

Just finished the 3rd workout of the trio of POWER Circuit – Pyramid – Meltdown.

Have learned, well, to be honest, learned from my scribblings in my journal, that there are times, especially mid-week, that can just be….say….Crazy…or throw us for a loop.

If you ask me why…..would probably answer like did to a good friend been chatting with recently: Found sometimes if off my game, maybe there is a reason, like something to learn, or ….something I missed learning ~

Also have found that it’s amazing what those lessons present, and sometimes it is not the outcome ~ it was the experience of the journey !!ย  ๐Ÿ˜‰

By the way folks, have another recipe. Hope you like it. It’s nutritious while being great for that Mid Week POWER !!!

Gives you something to reward yourself for that Awesome Effort!

Here it is, call it Summer Smoked Salmon Salad ~ Enjoy !!!

This makes 4 servings folks, so great to share with family to enjoy eating healthy togetherย  ๐Ÿ˜‰

You’ll need:

1 garlic clove,

1 handful fresh basil leaves (I grow it, but try to get as fresh as possible for best taste!), 1/4 teaspoon sea salt,

1/8 teaspoon freshly ground black pepper,

1teaspoon grated lemon zest,

2 teaspoons fresh lemon juice,

30 grams black olives,

250 grams of sliced fresh smoked salmon (or other healthy fresh fish),

1/2ย  red onion, peeled and cut into small chunks,

mixed greens (in season is healthiest and best),

2 large red tomatoes, cut in quarters, and …

2 teaspoons olive oil (extra virgin is Great!), divided.

Now combine the first 9 ingredients (using a food processor is easiest), pulse until coarsely chopped up. Now place a handful of your mixed greens onto each serving plate and top each of them with about 1/2 of the salmon mixture. Garnish with those fresh red ripe tomato wedges and remember to drizzle on about 1 teaspoon of that olive oil over each serving.

Remember, keeping healthy ingredients makes whipping up something nutritious and yummy so ~ so much easier….especially when it’s been a crazy day.

Now after that Melt-Down workout, enjoy this meal to revitalize and don’t forget to enjoy that beautiful sunset and fresh air !!

Wishing Everyone all the best in successful accomplishment….while enjoying the journey getting there !!ย  ๐Ÿ˜‰

This entry was posted in My Progress and tagged , , , , , , , , , . Bookmark the permalink.

2 Responses to Wednesdays ~ Mid_Week POwER !!!

  1. ForceFactor says:

    Just a short note to say hello to you and also to share my feelings on your weblog. Oh and also to CHEER ON BRAZIL FOR WORLD CUP 2010!! GO BRAZIL!!

  2. Morph Muscle says:

    Aloha! Just adding a short little comment in your post comments to say whats up from Fort St. John, which is way up here in Canada. I’m really liking just what you’ve been writing about here on your web log and I really hope you keep updating frequently. Well that is just about it I’ve got to say! Thanks again and good to ‘meet’ you ๐Ÿ™‚

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s