Wednesday’s Power 3 = DB Matrix – POWER Circuit – Pyramid

Celebrating Together

Celebrating Together

Hi Folks,

Finally getting the coordination of the workouts and notice this is making it go much smoother….equaling more effort and results of losing some more unwanted fat AND gaining some muscle tone too !!!   Yeah !!!

Truly feel it is the harmony of the Wave Diet, workouts ….and the Best ingredient of all….. ALL of YOU !!!  Motivation is Key !!!!

Here’s to great workouts and Great Results too for Everyone !!!  😀

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